SO, WHAT THE HECK IS AN ‘ACID TRACKER’?

In our previous blog, we discussed the correct ways to test you pH with urine and saliva. We learned that one reading in and of itself is pretty insignificant. It is when you begin to track these pH readings over time that you will start to see a TREND – and that is priceless in regards to your health. Whether you are just starting out, transitioning, or fully ingrained in the alkaline lifestyle, keeping track of what you eat, what you drink, your pH levels, supplements taken, how many glasses of water you drank, and most importantly, how you FEEL while doing all of those things can give you a completely different outlook when it comes to making changes in your health. It will tell if what you are doing is working or not working, and with that information, you can make tweaks and changes to your action plan. Whatever goals or outcomes you have, you will have better follow through, and you will get there faster. Whenever I track specific outcomes regarding my health, whether it is with my Withings pedometer, or my heart rate monitor, weight scale, or a daily food diary, I am always more disciplined and diligent about the things I am measuring. There is a saying, what you INSPECT, you RESPECT….and you will. That is why

I created the ALKAMIND ACID TRACKER. Click HERE http://bit.ly/1CKYypk to get your free copy NOW. It is a phenomenal tool to track your daily urine and saliva pH levels, water intake, supplements, food and beverage – AND, our greatest marker of our health – an end of day ENERGY INVENTORY. It will allow you to track your entire day for a 7 week period. Do not judge yourself, just get the data – by looking back at the end of the 7 days, you will be amazed at what you find out about your daily habits and choices regarding the foods you eat and the beverages you drink. Once you’ve recorded a few days, implement change becomes easier (next blog coming soon – 7 Simple Steps to Get Alkaline NOW)